Metafit and Sculpt & Tone

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What we do
Metafit is a 30 minute bodyweight only HIIT workout that aims to boost the metabolism and burn fat. Only 65%- 75% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate). The workout will push your muscles to fatigue and increase your heart rate so that you carry on burning calories for 24 hours after the session. It involves traditional bodyweight exercise with the latest Interval and Tabata techniques for high energy, safe and effective, amazing workout, lasting ONLY 30 MINUTES!

'Sculpt & Tone'
It will improve your core strength, posture, balance, tones muscles and aids weight loss.
Fitness Class all ages and fitness levels welcome
Suitable for beginners to advanced £3:50 per session
Please text or E-mail if interested in trying out a class

Venue
Current sessions run at the Guide and Scout Hut in the King George Playing Field

Opening Hours
Metafit
Wednesday 7:30pm
Friday 6:30am

Sculpt & Tone:
Friday 9:15am

Contact Details
Angharad Hayes

Telephone
Phone: 07774011063

email
angharad_hayes@hotmail.com

Website
www.emberfit.co.uk