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Exercise for All Ages and Levels.

16th January 2018 @ 6:06am – by Tarvin Community Centre
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Monday is Zumba day at the Community Centre, a day when people of all ages and fitness levels can join in.

The Zumba exercise system was created in the mid 1990's in Cali, Columbia by a dancer/choreographer called Alberto Perez. Classes follow a routine of aerobic movements set to South American dance rhythms. From small beginnings with a series of fitness videos, Zumba is now a worldwide brand/business with an estimated 15 million people in 180 countries enjoying weekly sessions.

The regular Zumba evening classes run from 7.00 pm to 9 pm, but during the day there is a class specially intended for older, but still active, adults called Zumba Gold. This reduces the intensity of the movements but still improves balance and coordination. This runs from 10.00 am until 10.45 am and Maritza Santos Tayler is the enthusiastic leader. Maritza is also planning on staring a Zumba Gold Seated version for those who may have more limited mobility with a class from 11.00 am until 11.45 am

Feeing good and moving well is an advantage at any age – call Maritza on 01948 820402/07501 374426 or email her on livezumba@yahoo.co.ok for more details.

Ed: Click on Poster to enlarge and read details.

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