Eat Well Be Active

The February issue of the Public Health Spotlight is titled Eat Well Be Active
Eat Well

Eating a healthy, balanced diet is an important part of maintaining good health.

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Be Active

Whatever your age, there are lots of easy ways to be active. Being active can help deal with anxiety, depression, feeling low or lacking energy. It can also reduce your risk of getting type 2 diabetes, heart disease and some cancers.

Full details and links are available here