Yin Yoga Classes – starting 31 October

Relaxing with Yin Yoga

Yin Yoga Classes

Yin Yoga Classes are taking place at the Tarvin Community Centre, Edna Rose Suite from Thursday 31 October.

Classes run from 6pm to 7:15pm. The cost is £8.50 pay as you go. Classes will also run on 7th, 14th and 21st November.

What is Yin Yoga?

Yes it's yoga, but not as you may know it. In contrast to more dynamic yang styles of yoga, yin poses are held for some time; allowing you to settle in and connect with your unique body. Postures are less uniform, extremely adaptable and mostly practised on the floor.

Yin yoga works deeply into the body, engaging our connective tissues, meridians and nervous system.

Whether or not you are familiar with the Taoist concept of yin and yang, it is clear that constant activity without adequate rest can lead to burnout physically, emotionally, or both. Regular yin yoga practice can help us reset in a relatively short space of time; allowing our active lives to thrive.

Is it for me?

If you have an active mind, yin yoga can help calm it. For those who do a lot of exercise, poses can gently stretch the muscles and enhance flexibility. Additionally, yin yoga can promote better sleep and improve energy flow. Overall, most people will benefit from the balance it brings to modern life.

Please bring a mat, blanket and pillow.

This set of classes will be led by a qualified yin yoga teacher (Duncan or Donna).

We hope to see you there, but do get in touch if you'd like more information, email donna.yinfix@gmail.com