Mindfulness - A Taster Session

Home » Newsroom » Mindfulness - A Taster Session
Mindfulness (9)

The pace in which we live our lives is ever increasing and this can lead us to have very busy minds. Mindfulness is the skill of focusing your awareness and attention onto the present moment, to your thoughts and to the world around you. It is known to greatly improve your quality of life and leave the individual with a real sense of well being. It can complement classes like Yoga and Pilates as exercise of the mind.

My talks aim to introduce some useful mindfulness techniques that can be used in every day life to help prepare us to face busy times and stressful situations with a much calmer approach. They cover a whole wide range of topics and are suitable for any age groups.

I am delighted to have booked an Introductory Session at Tarvin Community Centre in January and look forward to sharing my passion within the community.

popular recent storiesAlso in the news

daffodils, spring, flowers
Mon 01 Mar 6:00am  |  hits: 98

Back at a time before the A51 Tarvin Bypass was built, the land presently occupied by the woodland was all farmed fields — with not a daffodil in sight. Following the completion of the bypass in 1984, the part-fields nearest to the village were landscaped to an extent by the Highways Agency and thereafter planted with some trees to help with sound mitigation — after which they...

Waste Disposal Site in Chester
Tue 02 Mar 6:00am  |  hits: 80

We have been informed that recycling centres are dealing with an influx of visitors. Please only visit the sites if your journey is essential. Kerbside garden waste collections have resumed. There are currently long queues for the Household Waste Recycling centres. Sites close promptly at 4pm. Please be aware that you will not gain entry after 4pm regardless of the size of the queue and you may...

The Cornichon
Fri 26 Feb 6:00am  |  hits: 47

We recently became aware that some Tarvin residents were concerned over the apparent closure of some of our local businesses. We all know that there are currently government imposed restrictions on which shops can be open to trade. Even allowing for this the recent closure of Greenacre Garage was a cause of concern.We have been told that this is due to an unfortunate case of Covid-19 and hence...